National Stress Awareness Week 2021

At Focus 5, Mental Health has a place close to our hearts, which is why we're in partnership with Mind Manchester and donate a percentage of each placement to them at the end of every month.

It's National Stress Awareness Week and Mind Manchester has sent over some incredible guides on how to deal with Stress, Anxiety, Panic Attacks and How to Mentally Healthy in the Workplace.

Download your copy below:

Mind relaxation guide

.pdf

Download PDF • 227KB

Mind How to be Mentally Healthy at Work

.pdf

Download PDF • 959KB

Mind How to Manage Stress

.pdf

Download PDF • 524KB

Mind anxiety and panic-attacks guide

.pdf

Download PDF • 493KB

If you find you’re struggling, please reach out, nobody should face mental health problems alone: https://www.centreformentalhealth.org.uk/helplines-and-crisis-contacts