National Stress Awareness Week 2021
At Focus 5, Mental Health has a place close to our hearts, which is why we're in partnership with Mind Manchester and donate a percentage of each placement to them at the end of every month.
It's National Stress Awareness Week and Mind Manchester has sent over some incredible guides on how to deal with Stress, Anxiety, Panic Attacks and How to Mentally Healthy in the Workplace.
Download your copy below:
Mind relaxation guide
Download PDF • 227KB
Mind How to be Mentally Healthy at Work
Download PDF • 959KB
Mind How to Manage Stress
Download PDF • 524KB
Mind anxiety and panic-attacks guide
Download PDF • 493KB
If you find you’re struggling, please reach out, nobody should face mental health problems alone: https://www.centreformentalhealth.org.uk/helplines-and-crisis-contacts